Instructors
Magda Costa has been studying and practicing the Tibetan Buddhism since 1991. She started her studies in Sao Paulo Nyingma Center, Brazil, and moved to the US in 2004 to be the Financial Officer of Dharma Publishing. In 2010 she moved to Odiyan to do the traditional three years retreat and after the retreat she continues living in Odiyan practicing, studying, and working under Rinpoche’s guidance.
Tibetan Breathing Techniques
for Modern Stress Relief
March 15 & 16, 2025
Saturday March 15, 2025
9 -11:45AM PST
2 – 5PM PST
Friday March 16, 2025
9AM -12PM PST
Cost: $250.00
The Energy of Breathing Once we know how to harness the energy of breath, breathing becomes a source of revitalizing power, fueling both mind and body constantly.
Workshop Overview: In today’s fast-paced world, stress and exhaustion can drain our vitality, but there are full proof solutions to restore our balance—ancient Tibetan breathing techniques. In this workshop, you’ll discover how the power of breath can recharge your energy, calm your mind, and help you thrive in a fiercely demanding world.
Join us to experience:
These simple yet profound breathing exercises will fine-tune your senses and help you feel more connected to the world around you. Clear sounds, vibrant colors, and a heightened awareness of life’s richness will follow as you unlock your true potential.
Don’t miss out on this opportunity to transform your daily life, boost your resilience, and find a deeper sense of peace. Recharge & Thrive is more than a workshop—it’s your pathway to a healthier, more balanced, and fulfilling life!