Odiyan Programs · Spring 2026
Tibetan Yoga & the Four Chakras
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In the tradition of Kum Nye Tibetan Yoga, we work with the four primary centers of energy — pathways to greater balance, clarity, vitality and fulfillment.
Your Guide
Maria Helena has been teaching in the Nyingma tradition for many years, bringing warmth, precision, and deep care to her work with Kum Nye Tibetan Yoga. Her classes offer a welcoming space for practitioners of all levels to explore the wisdom of the body.